Muscles
Middle trapezius
Retracts the scapula; stabilizes the shoulder blade during arm use.
Overview
Retracts the scapula; stabilizes the shoulder blade during arm use. Trigger points here are common in everyday and athletic populations and frequently contribute to the referred pain patterns described below.
Trigger point locations
Between the spine of the scapula and the thoracic spinous processes.
Referred pain pattern
Superficial burning between the scapulae and along the medial scapular border.
Palpation & testing
Palpate the muscle belly along its accessible course. Reproduction of the patient's familiar pain on palpation supports involvement.
Common causes
Rounded shoulders, prolonged seated computer work, weak scapular retractors.
Self-care & clinical treatment
Scapular retraction strengthening, posture cues. Clinically: needling, postural reeducation.
Symptoms commonly linked
References
- • Travell & Simons — Myofascial Pain and Dysfunction