Methodology

Each page is written from a small set of trusted sources in the trigger-point and pain-science literature, then edited for clarity and consistency. Templates ensure every muscle page covers the same fields (overview, trigger-point locations, referred pain, palpation, causes, self-care) and every symptom page lists likely muscles involved and clinical notes.

Translations are reviewed by a native speaker before publication. If a translation is pending, we show the English content with a notice rather than publishing a low-quality machine translation.

Pages are reviewed periodically and updated when references change or new evidence becomes available.