Body regions
Explore trigger points and symptoms by anatomical region: head, neck, shoulder, back, hip, leg, foot.
Head and Neck
Headaches, jaw pain, facial pain and neck pain that most often refer from cervical, masticatory and upper shoulder muscles.
Upper Back, Shoulder and Arm
Interscapular pain, shoulder pain and arm pain that commonly refer from rotator cuff, scapular stabilizers and the deltoid.
Torso
Chest, mid-back and thoracic pain often referring from pectorals, intercostals, serratus and thoracic paraspinals.
Lower Torso
Low back, abdominal and pelvic pain that commonly refer from quadratus lumborum, abdominal wall and pelvic floor muscles.
Hip, Thigh and Knee
Hip, groin, thigh and knee pain that commonly refer from gluteals, piriformis, quadriceps, hamstrings and adductors.
Leg, Ankle and Foot
Calf, shin, ankle and foot pain that commonly refer from gastrocnemius, soleus, peroneals and intrinsic foot muscles.
Forearm and Hand
Elbow, forearm, wrist and hand pain that commonly refer from forearm flexors and extensors and the intrinsic hand muscles.