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Physio Energy

Muscles

Sartorius Trigger Points

Symptom Area: Hip, Thigh and Knee

Sartorius Trigger Points are explored here through their location and referred pain pattern. Muscle knots is an everyday term used for tender muscular spots; myofascial pain describes pain involving muscle and its surrounding connective tissue. Flexes, abducts and externally rotates the hip; flexes the knee.

Where you feel it

When the Sartorius holds active trigger points, you usually notice it as anterior thigh pain, numbness/tingling on the outer thigh (meralgia paresthetica), problems climbing stairs and upper/lower leg cramps. Where the pain spreads: Superficial anterior thigh pain along its course. What often sets it off: Cross-legged sitting, repeated kicking, ASIS overload.

Overview

Flexes, abducts and externally rotates the hip; flexes the knee. Trigger points here are common in everyday and athletic populations and frequently contribute to the referred pain patterns described below.

Trigger point locations

Long strap-like muscle from ASIS to medial knee.

Referred pain pattern

Superficial anterior thigh pain along its course.

Palpation & testing

Palpate the muscle belly along its accessible course. Reproduction of the patient's familiar pain on palpation supports involvement.

Common causes

Cross-legged sitting, repeated kicking, ASIS overload.

Self-care & clinical treatment

Gentle stretching, hip control work. Clinically: needling.

Treatment protocol

For Sartorius, the general protocol applies: sustained pressure release on the taut band, then stretch and active movement in the newly gained range.

Position and palpation: Palpate the muscle belly along its accessible course.

Regional precaution for clinicians: Around the hip and thigh the sciatic nerve behind the deep gluteals, the femoral nerve, artery and vein in the femoral triangle and the adductor canal are the structures to map before treatment.

Read the full trigger point treatment protocol →

Primary Symptoms

Secondary Symptoms

Often confused with

These muscles cause the same primary symptoms, so they are checked together:

Related muscles in this region

Related articles

References

Medically reviewed by: Marco Aruffo — physiotherapist since 2006, specialised in myofascial pain · Last reviewed:

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