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Physio Energy

Muscles

Intercostal muscles

Move ribs during breathing and stabilize the rib cage.

Overview

Move ribs during breathing and stabilize the rib cage. Trigger points here are common in everyday and athletic populations and frequently contribute to the referred pain patterns described below.

Trigger point locations

Between adjacent ribs.

Referred pain pattern

Sharp local rib pain that worsens with breathing or coughing.

Palpation & testing

Palpate the muscle belly along its accessible course. Reproduction of the patient's familiar pain on palpation supports involvement.

Common causes

Persistent cough, prolonged rotation, post-thoracic surgery, rib injury.

Self-care & clinical treatment

Rib mobility, breathing retraining. Clinically: needling along intercostal spaces, with care.

Symptoms commonly linked

References

  • Travell & Simons — Myofascial Pain and Dysfunction
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